I have abused it for years.
Treated it like shit.
Taken it for granted.
I had signed up for Fitbox tonight.
I started to develop a headache in the afternoon and was feeling nauseous. I had a tea and a snack hoping that would help. It didn’t. When I got home, I lay down on the sofa. I knew I would feel guilty for not going. But, I also knew my body couldn’t handle it. That kind of intensity. Working out.
First off, I wouldn’t give it my all. I certainly would not be able to put in 100% – so why bother.
Secondly, why bother if I don’t feel well. My body is trying to tell me something. Listen to it. I need to start giving it the benefit of the doubt and treating it the way it deserves to be treated.
I cancelled the class and had my parents take the boys to baseball.
I lay down at home and took care of me.
Just like I should always do.